Plant-Based Protein Diet – Recipe Share for Cooked Quinoa with Stir Fry Egg and Mix Veggie

This is a super quick meal to cook for lunch or dinner. It is light and tasty.

Ingredients

• 3 tablespoon organic tri-color quinoa
• 2 free range eggs
• 1/3 cup of chopped green spinach
• 1/3 cup of cut carrots
• 1/4 cup chopped onion/or slice onion into small pieces
• Himalayan fine pink salt to suit your taste
• Pinch of organic black pepper powder
• Optional: Slices of vinegared green chili

Cooking Method

1. Rinse the tri-color quinoa in water and then soak it for about 20 minutes with filtered water.
2. Pour the soaked filtered water away (as most seeds consist of phytic acid and this acid causes indigestion) then add fresh filtered water to the tri-color quinoa – and then you can either steam it or you boil it over the gas stove. I will normally steam it.
3. Break the egg and add some Himalayan salt and a pinch of black pepper powder then mix it thoroughly
4. In a low heated pan, add 3 teaspoons of organic olive oil and add in the chopped onion to stir fry till soft.
5. Add the cut carrots to fry till slightly soften and then add the spinach.
6. Stir fry the mixed veggies evenly and then pour the beaten egg onto the stir fried veggie and then stir fry till the eggs are crumbly mixed with the veggies. 
7. Scoop it up and serve it piping hot with the cooked tri-color quinoa.