Friday , 29 March 2024

Category Archives: Health & Wellbeing

The Treasure of Spices as Beauty Ingredients

We all know how spices can rev up a delicious dish as part of the culinary benefits. However, do you know that spices can also work wonders as a beauty therapy for your skin and hair? This can be done internally as well as externally too! More people are realizing the benefits of organic spices in fighting acne, clearing clogged ... Read More »

Why is there a Shift to a Plant-Based Protein Diet?

More and more consumers are interested in following the vegetarian or vegan diet or reducing the intake of animal products. This shift has been significantly sighted during our covid19 lockdown for the past 2-2 ½ years period. A shift away from eating animal produce is getting easier with more nutritious plant-based food availability. Plant-based food give your body what it ... Read More »

Ayurveda Home Remedies for Cough and Cold – with Cooking Spices

18OCTOBER 2022 AYURVEDA HOME REMEDIES FOR COUGH – WITH COOKING SPICES A cough is a way our human body uses to blow off foreign bodies from our respiratory airways. Cough and cold can be often caused by infections, pollutants, allergy reactions due to dusts and particles that are sensitive to our respiratory airways. Ayurveda home remedies point us to the ... Read More »

A Taste of Honey

Not all honey is created equal and it comes in many forms and not all of them are medicinal. But the most important distinction should be between processed honey and raw honey. Honey is a golden fluid produced by the bees from the nectar of flowers and stored in the bee hives. It has been stated that Honey is god’s ... Read More »

How to Soak your Stress Away?

The answer is, you can soak your stress away with Epsom Salt and Sodium Bicarbonate! Try it out and have a relaxed evening! FEATURES OF EPSOM SALT FEATURES OF SODIUM BICARBONATE A.k.a. magnesium sulfate – make up of magnesium, sulfur and oxygen   A.k.a. baking soda/bicarbonate of soda Commonly used as a bath and/or foot soak for pain management such ... Read More »

How to Combat Stress, Anxiety and Depression Symptoms and Other Health Issues During the Covid19 Pandemic – The Ayurvedic Way

Stress, Anxiety, Depression

While the whole world is trying to find a vaccine to cure this Covid19 pandemic, human race has been much affected by the various lockdown conditions preset by the individual country that you may live in. Typical effects that have changed our daily lifestyles include the following: Loss of job thus affecting your financial burdens and commitments. Lack of financial ... Read More »

[Non-Halal Post] Healthy Eating at Camp – Recipe Share for Pan Fried Pork Chop Served With Spicy Beetroot Chutney, Butter-Fried French Beans and Mashed Potatoes

Following my previous post about healthy eating at camp, I have also prepared a scrumptious meal for dinner for the family. I’ve cooked pan fried pork chop served with spicy beetroot chutney, butter-fried French beans and mashed potatoes. The spicy beetroot chutney was prepared from home. Recipes and ingredient list as below. Sun Nature products are available at www.sunnature.my PAN ... Read More »

Healthy Eating at Camp – Recipe Share for Fried Crispy Popcorn Chicken served with Spiced Fragrant Rice, Cabbage Stir-fried with Smoked Duck and Malaysian Acar

My family and I went camping few weeks back and I’ve also brought my ‘kitchen’ (all you need is a portable gas cooker) to cook a healthy meal for the family. Who says we can’t eat healthy at camp? We just need to make advance preparations. While enjoying the beauty of nature, we can also have a healthy meal! For ... Read More »

Staying Healthy to Boost Your Immune Level

With the recent outbreak of the Influenza A as reported by our Ministry of Health in Malaysia during the last month of 2019 period, one of the treatment plans advised by the Western Doctor was self quarantine with plenty of rest at home besides the prescription of medication. Besides this advice given by the doctor, what is your own treatment ... Read More »

Sugar

One of the 6 tastes in Ayurveda nutrition is Sugar. In today’s living lifestyle with record high percentage of the population in Malaysia who are diagnosed with diabetes and obesity, we have forgotten that real good quality sugar is a foundation for good health. Medicinal Sugar such as organic jaggery cane sugar, organic coconut sugar and organic brown sugar are ... Read More »