Each mother will always protect and love their own children and will give the best of their tender loving care to them. In the baby’s growing stage, most of their body systems are still maturing. When we nourish their body with the correct type of fresh good quality food that we prepare for them daily as what I have done ... Read More »
Women in their early 20’s should be told about the benefits and limitation of breast self examination (BSE). They should also be aware of how their breast normally feels and to report any breast change to a health professional as soon as they feel the difference or discomfort. There are many benefits for doing a breast self examination monthly. It ... Read More »
Many times we often hear of friends or relative who suffers from Stage 4 breast, uterus or ovarian cancer upon diagnosis. And these diagnosis are happening not only to elderly women who had menopause but to very young females who are at child bearing ages. Is this a genetic disorder? How do we care for ourselves so that we are ... Read More »
With today’s modern world that we lived in, most women have almost or some of us have totally forgotten about personal caring of ourselves after our monthly menses. Blood discharge is a form of blood let by our women reproductive organ monthly and we tend to assume that each female would go through this process monthly and there is nothing ... Read More »
Early to sleep, early to rise. Our body mechanism works with the day and night. We should wake up before sunrise that is around 6am and sleep around 10-1030pm. It is hard with modern living and working lifestyle to achieve this and thus it is a question of setting your own priority in life. Younger generations would only sleep at ... Read More »
During this period of putting my pen to sign up for this course, and initially the change of environment of living in KL (pampered by assistance of maids to help in household) to Perth was a great change of shift of home making and studying at the same time. It wasn’t a holiday trip anymore which I used to make ... Read More »
When you feel full of optimism, feeling full of energy, bursting with vitality, clear skin, excellent digestion – you will know that the ayurveda discipline that you have enroute to follow has make the transformation of the NEW you. Keep it up if you plan to continue to enjoy the good health. One thing that I enjoyed learning ayurveda is ... Read More »
The food we eat brings us not only nutrition and sense of satisfaction – it brings us life. Food that is filled with this essence life force must be fresh, tasty and healthy. Ayurvedic nutrition will look at the basic 5 steps to have an individualized approach to nutrition Understand your own constitutional nature Recognise your digestive capacity Recognise your ... Read More »
What is food and nutrition to your own definition? I like to define food as a matter which nourishes the body and Food may also be defined as eaten or drunk, which meets the needs for energy, building, regulation and protection of the body. Intake of the right type and amount of food can ensure good nutritional and health which are ... Read More »
Exercise is a great stress reliever and one of the best practise to improve health and strength. There are many types of exercise that an individual can have on a routine basis. Types of exercise can be brisk walking daily, yoga, qi qong, swimming, outdoor climbing and jogging. The selected type of exercises can varies but the most important aspect ... Read More »
Sunflower Organics and Wellness – Ayurveda and Natural Wellness A Journey to Better Health