Ingredients Organic rolled oat/instant oat – 30-50gm depend on volume of glass bottle used 2 teaspoons of organic black or white chia seed 2 teaspoons of organic raisin 2 tablespoons of any crushed organic nuts – almond, cashew nut, walnut ½ teaspoon of organic seed (any of your liking) – sunflower seed, pepitas ½ cup of organic plant-based milk – ... Read More »
This non cook vegan food is such a yummy meal to have as breakfast or even for an afternoon snack meal. Ingredients 1 just ripe avocado 2 teaspoons of roasted pine nut (or any other nut that you like) 1 teaspoon of mix toasted organic black and white sesame seed mix 2 teaspoons of organic flaxseed oil Method Slit the ... Read More »
This is a super quick meal to cook for lunch or dinner. It is light and tasty. Ingredients 3 tablespoon organic tri-color quinoa 2 free range eggs 1/3 cup of chopped green spinach 1/3 cup of cut carrots 1/4 cup chopped onion/or slice onion into small pieces Himalayan fine pink salt to suit your taste Pinch of organic black pepper ... Read More »
Ingredients Organic French bean – 250gm Organic chickpea – 100gm Organic olive oil Himalayan pink salt Organic black pepper powder Pinch of organic mustard powder Pinch of organic garlic powder Cooking Method Soak the organic dried chickpea overnight. Give it a rinse and then pressure cook in an instant pot with 3 cups of water for 30mins and let the ... Read More »
More and more consumers are interested in following the vegetarian or vegan diet or reducing the intake of animal products. This shift has been significantly sighted during our covid19 lockdown for the past 2-2 ½ years period. A shift away from eating animal produce is getting easier with more nutritious plant-based food availability. Plant-based food give your body what it ... Read More »
Sunflower Organics and Wellness – Ayurveda and Natural Wellness A Journey to Better Health