Ingredients: Cod fish fillet, or Kurau fish fillet or Garoupa fish fillet or White/Red snapper fish fillet – your choice of 1 big fillet piece. Marinade Ingredients Organic Black Pepper Powder – ¼ teaspoon Himalayan Pink Salt – ½ teaspoon Organic Cold Pressed White Sesame Oil – 1 teaspoon Organic Asafoetida Powder – a small pinch Turmeric Lemon Sauce Ingredients ... Read More »
Ingredients: 2 pieces of free range chicken maryland – wash and pat dry with kitchen towel Organic turmeric powder – 1 teaspoon Organic ginger powder – 1 teaspoon Fresh lemongrass juice (serai) – 2-3 teaspoons Himalayan Black Salt – ½ teaspoon Himalayan Pink Salt – ½ teaspoon Organic cold pressed white sesame oil – 2 teaspoons Organic black pepper powder ... Read More »
Ingredients: Free Range Minced Pork 250gm (can be replaced with chopped/minced chicken) ¼ – ½ teaspoon Himalayan Black Salt ¼ teaspoon organic black pepper powder ½ teaspoon Sun Nature brand organic ginger powder Mix the minced pork with these 3 spices and let it marinate. Ginger Juice, from fresh pounded ginger – 2 -3 tablespoon. ( I prefer to use ... Read More »
What is the meaning of food to your perspective? Are you what you eat? Food brings us essence of life – vitality – through the manner it is grown in good natural fertile soil, good quality water that it is fed with, the sun rays and the clean air that it is grown in. And obviously the manner the food ... Read More »
Hormonal problems are quite common among women, especially those approaching middle age. Hence it is important to have the knowledge to lead a balanced lifestyle and know how to choose your food wisely. A client, now close friend has successfully combat her problems by learning how to balance her body requirements through the right nutritious food and lifestyle choices. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ... Read More »
It gives me great satisfaction to know that my Ayurvedic treatments have helped my clients, moreover a dear friend to recovery from her rare illness. I am also honored by the testimonial she shared about her experience. Thank you for having trust in me. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Testimonial by Jessie Loh I was diagnosed with a very rare cancer of the gut called Psuedomxeoma ... Read More »
Here are some home remedies for you if you are faced with any of the conditions listed here: Reduce Congestion in Digestive Tract Have a daily mixture drink of raw Honey (2 tsp), Lemon juice( from ½ lemon), Ginger powder (1/2 tsp to 1tsp), Turmeric powder (1/2 tsp to 1tsp) mix with ½ cup of warm water to make a concoction ... Read More »
Each mother will always protect and love their own children and will give the best of their tender loving care to them. In the baby’s growing stage, most of their body systems are still maturing. When we nourish their body with the correct type of fresh good quality food that we prepare for them daily as what I have done ... Read More »
Women in their early 20’s should be told about the benefits and limitation of breast self examination (BSE). They should also be aware of how their breast normally feels and to report any breast change to a health professional as soon as they feel the difference or discomfort. There are many benefits for doing a breast self examination monthly. It ... Read More »
Many times we often hear of friends or relative who suffers from Stage 4 breast, uterus or ovarian cancer upon diagnosis. And these diagnosis are happening not only to elderly women who had menopause but to very young females who are at child bearing ages. Is this a genetic disorder? How do we care for ourselves so that we are ... Read More »
Sunflower Organics and Wellness – Ayurveda and Natural Wellness A Journey to Better Health