18OCTOBER 2022 AYURVEDA HOME REMEDIES FOR COUGH – WITH COOKING SPICES A cough is a way our human body uses to blow off foreign bodies from our respiratory airways. Cough and cold can be often caused by infections, pollutants, allergy reactions due to dusts and particles that are sensitive to our respiratory airways. Ayurveda home remedies point us to the ... Read More »
Not all honey is created equal and it comes in many forms and not all of them are medicinal. But the most important distinction should be between processed honey and raw honey. Honey is a golden fluid produced by the bees from the nectar of flowers and stored in the bee hives. It has been stated that Honey is god’s ... Read More »
More and more farmers today are acquiring knowledge from environmentalist, education institutions and research organisations to understand and learn how to manage their land for an improved environment, animal and human health. Looking at the interest to improve the cleanliness to the air, water, produce and having a healthier environment would engage comprehensive farming methods, animal welfare, fair trade and ... Read More »
The answer is, you can soak your stress away with Epsom Salt and Sodium Bicarbonate! Try it out and have a relaxed evening! FEATURES OF EPSOM SALT FEATURES OF SODIUM BICARBONATE A.k.a. magnesium sulfate – make up of magnesium, sulfur and oxygen A.k.a. baking soda/bicarbonate of soda Commonly used as a bath and/or foot soak for pain management such ... Read More »
We have arrived at almost the end of December 2021 and New Year 2022 is just around the corner. At this end of the whirlwind year, we think that one of the best things to do is to reflect. For the past, most people would have a pre-objective for the following year. Somehow, we think that reflecting ourselves before the ... Read More »
While the whole world is trying to find a vaccine to cure this Covid19 pandemic, human race has been much affected by the various lockdown conditions preset by the individual country that you may live in. Typical effects that have changed our daily lifestyles include the following: Loss of job thus affecting your financial burdens and commitments. Lack of financial ... Read More »
Following my previous post about healthy eating at camp, I have also prepared a scrumptious meal for dinner for the family. I’ve cooked pan fried pork chop served with spicy beetroot chutney, butter-fried French beans and mashed potatoes. The spicy beetroot chutney was prepared from home. Recipes and ingredient list as below. Sun Nature products are available at www.sunnature.my PAN ... Read More »
My family and I went camping few weeks back and I’ve also brought my ‘kitchen’ (all you need is a portable gas cooker) to cook a healthy meal for the family. Who says we can’t eat healthy at camp? We just need to make advance preparations. While enjoying the beauty of nature, we can also have a healthy meal! For ... Read More »
With the recent outbreak of the Influenza A as reported by our Ministry of Health in Malaysia during the last month of 2019 period, one of the treatment plans advised by the Western Doctor was self quarantine with plenty of rest at home besides the prescription of medication. Besides this advice given by the doctor, what is your own treatment ... Read More »
One of the 6 tastes in Ayurveda nutrition is Sugar. In today’s living lifestyle with record high percentage of the population in Malaysia who are diagnosed with diabetes and obesity, we have forgotten that real good quality sugar is a foundation for good health. Medicinal Sugar such as organic jaggery cane sugar, organic coconut sugar and organic brown sugar are ... Read More »
Sunflower Organics and Wellness – Ayurveda and Natural Wellness A Journey to Better Health