Ingredients Organic rolled oat/instant oat – 30-50gm depend on volume of glass bottle used 2 teaspoons of organic black or white chia seed 2 teaspoons of organic raisin 2 tablespoons of any crushed organic nuts – almond, cashew nut, walnut ½ teaspoon of organic seed (any of your liking) – sunflower seed, pepitas ½ cup of organic plant-based milk – ... Read More »
This non cook vegan food is such a yummy meal to have as breakfast or even for an afternoon snack meal. Ingredients 1 just ripe avocado 2 teaspoons of roasted pine nut (or any other nut that you like) 1 teaspoon of mix toasted organic black and white sesame seed mix 2 teaspoons of organic flaxseed oil Method Slit the ... Read More »
This is a super quick meal to cook for lunch or dinner. It is light and tasty. Ingredients 3 tablespoon organic tri-color quinoa 2 free range eggs 1/3 cup of chopped green spinach 1/3 cup of cut carrots 1/4 cup chopped onion/or slice onion into small pieces Himalayan fine pink salt to suit your taste Pinch of organic black pepper ... Read More »
Ingredients Organic French bean – 250gm Organic chickpea – 100gm Organic olive oil Himalayan pink salt Organic black pepper powder Pinch of organic mustard powder Pinch of organic garlic powder Cooking Method Soak the organic dried chickpea overnight. Give it a rinse and then pressure cook in an instant pot with 3 cups of water for 30mins and let the ... Read More »
This broth is so nutritious as it has all the nutrients and minerals from all types of vegetable that you can use to make this broth. I would usually prepare this broth in advance and there are many ways to use it. It can be a soup base for mixed vegetable soup; a soup base to stir fry noodles and ... Read More »
Ingredients 1 cup basmati rice 1 cup mung dhall 1-2 green chilies 1 teaspoon turmeric powder 1 tablespoon chopped ginger 1 very small pinch of asafoetida (hingu) 1 teaspoon mustard seeds 2 tablespoons ghee 3 teaspoons of Tridoshic Sun NatureOrganic Vegetable Curry Powder Add any other vegetable that you like (zucchini, cabbage, carrots, etc.) Coriander leaves (for taste) 1 slice ... Read More »
Ingredients 100gm dried hawthorn (seedless) 200gm kumquat fruit 8-10 pickled salted plum (remove seed) 600gm organic jaggery sugar 6 cups water Cooking Method Clean and rinse the dried hawthorn and soak it for at least 2 hours with water. If you cannot find the seedless type, then remove the seed, the hard tip of the hawthorn. Cut the kumquat into ... Read More »
My grandchildren’s favourite! Ingredients 275gm butter 220gm organic brown sugar (grind to fine) 4 large eggs 1 tablespoon milk 1 teaspoon vanilla essence 250gm organic plain flour ½ teaspoon aluminium free baking powder ½ teaspoon organic sodium bicarbonate 1 tablespoon organic cacao powder 1 tablespoon organic cacao nibs Method Sift together: 250gm organic plain flour ½ teaspoon aluminium free baking ... Read More »
18OCTOBER 2022 AYURVEDA HOME REMEDIES FOR COUGH – WITH COOKING SPICES A cough is a way our human body uses to blow off foreign bodies from our respiratory airways. Cough and cold can be often caused by infections, pollutants, allergy reactions due to dusts and particles that are sensitive to our respiratory airways. Ayurveda home remedies point us to the ... Read More »
Following my previous post about healthy eating at camp, I have also prepared a scrumptious meal for dinner for the family. I’ve cooked pan fried pork chop served with spicy beetroot chutney, butter-fried French beans and mashed potatoes. The spicy beetroot chutney was prepared from home. Recipes and ingredient list as below. Sun Nature products are available at www.sunnature.my PAN ... Read More »
Sunflower Organics and Wellness – Ayurveda and Natural Wellness A Journey to Better Health