My family and I went camping few weeks back and I’ve also brought my ‘kitchen’ (all you need is a portable gas cooker) to cook a healthy meal for the family. Who says we can’t eat healthy at camp? We just need to make advance preparations. While enjoying the beauty of nature, we can also have a healthy meal! For ... Read More »
Ingredients: Free range chicken – ½ chicken cut into small edible prices Organic Cold Pressed White Sesame Oil – 3 tablespoons Glutinous rice wine – 2 rice bowl Fresh sliced Bentong ginger – 1 rice bowl (or less depend on requirement) with skin removed before slicing Dried black fungus – 1 small piece, soaked, wash and then cut into small ... Read More »
Ingredients: Cod fish fillet, or Kurau fish fillet or Garoupa fish fillet or White/Red snapper fish fillet – your choice of 1 big fillet piece. Marinade Ingredients Organic Black Pepper Powder – ¼ teaspoon Himalayan Pink Salt – ½ teaspoon Organic Cold Pressed White Sesame Oil – 1 teaspoon Organic Asafoetida Powder – a small pinch Turmeric Lemon Sauce Ingredients ... Read More »
Ingredients: 2 pieces of free range chicken maryland – wash and pat dry with kitchen towel Organic turmeric powder – 1 teaspoon Organic ginger powder – 1 teaspoon Fresh lemongrass juice (serai) – 2-3 teaspoons Himalayan Black Salt – ½ teaspoon Himalayan Pink Salt – ½ teaspoon Organic cold pressed white sesame oil – 2 teaspoons Organic black pepper powder ... Read More »
Ingredients: Free Range Minced Pork 250gm (can be replaced with chopped/minced chicken) ¼ – ½ teaspoon Himalayan Black Salt ¼ teaspoon organic black pepper powder ½ teaspoon Sun Nature brand organic ginger powder Mix the minced pork with these 3 spices and let it marinate. Ginger Juice, from fresh pounded ginger – 2 -3 tablespoon. ( I prefer to use ... Read More »
Sunflower Organics and Wellness – Ayurveda and Natural Wellness A Journey to Better Health