Sunflower Organics and Wellness – Ayurveda and Natural Wellness A Journey to Better Health

Following my previous post about healthy eating at camp, I have also prepared a scrumptious meal for dinner for the family. I’ve cooked pan fried pork chop served with spicy beetroot chutney, butter-fried French beans and mashed potatoes. The spicy beetroot chutney was prepared from home. Recipes and ingredient list as below. Sun Nature products are available at www.sunnature.my PAN ... Read More »

My family and I went camping few weeks back and I’ve also brought my ‘kitchen’ (all you need is a portable gas cooker) to cook a healthy meal for the family. Who says we can’t eat healthy at camp? We just need to make advance preparations. While enjoying the beauty of nature, we can also have a healthy meal! For ... Read More »

With the recent outbreak of the Influenza A as reported by our Ministry of Health in Malaysia during the last month of 2019 period, one of the treatment plans advised by the Western Doctor was self quarantine with plenty of rest at home besides the prescription of medication. Besides this advice given by the doctor, what is your own treatment ... Read More »

One of the 6 tastes in Ayurveda nutrition is Sugar. In today’s living lifestyle with record high percentage of the population in Malaysia who are diagnosed with diabetes and obesity, we have forgotten that real good quality sugar is a foundation for good health. Medicinal Sugar such as organic jaggery cane sugar, organic coconut sugar and organic brown sugar are ... Read More »