Ingredients Organic rolled oat/instant oat – 30-50gm depend on volume of glass bottle used 2 teaspoons of organic black or white chia seed 2 teaspoons of organic raisin 2 tablespoons of any crushed organic nuts – almond, cashew nut, walnut ½ teaspoon of organic seed (any of your liking) – sunflower seed, pepitas ½ cup of organic plant-based milk – ... Read More »
This non cook vegan food is such a yummy meal to have as breakfast or even for an afternoon snack meal. Ingredients 1 just ripe avocado 2 teaspoons of roasted pine nut (or any other nut that you like) 1 teaspoon of mix toasted organic black and white sesame seed mix 2 teaspoons of organic flaxseed oil Method Slit the ... Read More »
This is a super quick meal to cook for lunch or dinner. It is light and tasty. Ingredients 3 tablespoon organic tri-color quinoa 2 free range eggs 1/3 cup of chopped green spinach 1/3 cup of cut carrots 1/4 cup chopped onion/or slice onion into small pieces Himalayan fine pink salt to suit your taste Pinch of organic black pepper ... Read More »
Ingredients Organic French bean – 250gm Organic chickpea – 100gm Organic olive oil Himalayan pink salt Organic black pepper powder Pinch of organic mustard powder Pinch of organic garlic powder Cooking Method Soak the organic dried chickpea overnight. Give it a rinse and then pressure cook in an instant pot with 3 cups of water for 30mins and let the ... Read More »
More and more consumers are interested in following the vegetarian or vegan diet or reducing the intake of animal products. This shift has been significantly sighted during our covid19 lockdown for the past 2-2 ½ years period. A shift away from eating animal produce is getting easier with more nutritious plant-based food availability. Plant-based food give your body what it ... Read More »
Ingredients 1 cup basmati rice 1 cup mung dhall 1-2 green chilies 1 teaspoon turmeric powder 1 tablespoon chopped ginger 1 very small pinch of asafoetida (hingu) 1 teaspoon mustard seeds 2 tablespoons ghee 3 teaspoons of Tridoshic Sun NatureOrganic Vegetable Curry Powder Add any other vegetable that you like (zucchini, cabbage, carrots, etc.) Coriander leaves (for taste) 1 slice ... Read More »
Ingredients 100gm dried hawthorn (seedless) 200gm kumquat fruit 8-10 pickled salted plum (remove seed) 600gm organic jaggery sugar 6 cups water Cooking Method Clean and rinse the dried hawthorn and soak it for at least 2 hours with water. If you cannot find the seedless type, then remove the seed, the hard tip of the hawthorn. Cut the kumquat into ... Read More »
With the recent outbreak of the Influenza A as reported by our Ministry of Health in Malaysia during the last month of 2019 period, one of the treatment plans advised by the Western Doctor was self quarantine with plenty of rest at home besides the prescription of medication. Besides this advice given by the doctor, what is your own treatment ... Read More »
Sunflower Organics and Wellness – Ayurveda and Natural Wellness A Journey to Better Health