Ingredients Organic rolled oat/instant oat – 30-50gm depend on volume of glass bottle used 2 teaspoons of organic black or white chia seed 2 teaspoons of organic raisin 2 tablespoons of any crushed organic nuts – almond, cashew nut, walnut ½ teaspoon of organic seed (any of your liking) – sunflower seed, pepitas ½ cup of organic plant-based milk – ... Read More »
Sunflower Organics and Wellness – Ayurveda and Natural Wellness A Journey to Better Health