Sam was also on rejuvenative ayurvedic herbs while still breastfeeding my grandson. These ayurvedic herbs are prescribed for the mother to have continuous good quality flow of breastmilk for baby, building the mother’s calcium level to maintain healthy bones, and regulate her hormone levels to normal. Grandson was introduced to solids at his 5th month and our way to introduce ... Read More »
Category Archives: Personal Experience
Ayurvedic Massage for Confinement Period
Ayurvedic Women’s Oil was used for her body massage and special attention was targeted on her abdomen as there would be alot of space on the abdomen after her delivery. There are some very good Malay female masseur who specialises in after birth massage and it would be good if you can let them massage regularly through the confinement period. ... Read More »
Ayurveda and Chinese Confinement Food
My ayurvedic nutrition learning was put into full practise when my daughter was having her 60days confinement at home. Chinese Tradition of confinement for the post natal mother has been a tradition being practised for many generations. It involves the total rest and taking loads of ginger and rejuvenating food and herbs to ensure that the mother will be cleansed, ... Read More »
My Ayurvedic Journey with Motherhood
My journey with using my ayurvedic knowledge with conception, pregnancy, and motherhood started in early 2012 when my daughter was pregnant. She has been a good follower of my ayurvedic practise and from conception she has been put on ayurvedic rejuvenating herbs for baby to grow well without any complication of diabetic or high blood pressure during pregnancy, which is ... Read More »
My Ayurvedic Journey from Kuala Lumpur to Perth 2010 – Present
During this period of putting my pen to sign up for this course, and initially the change of environment of living in KL (pampered by assistance of maids to help in household) to Perth was a great change of shift of home making and studying at the same time. It wasn’t a holiday trip anymore which I used to make ... Read More »
Lifestyle Balancing, Restoration and Exercise (Part 2 – Restoration)
We can restore our body to be balance by understanding and to be aware of the potential causes of disease so that we can avoid them or deal with them. The principle of ayurveda is simple – by applying the opposite quality or qualities to your current issue, for example if it a very hot weather and you are working ... Read More »
Profile of Writer and the Journey to Ayurveda
Like any other women in today’s modern society, I own and run a distribution business with my husband, work, travel a lot yearly and take care of my family members. Thinking all the time that to be healthy, I must take supplements on top of my daily intake of food to combat my deficiency in my proteins, calcium, minerals and to ... Read More »
Sunflower Organics and Wellness – Ayurveda and Natural Wellness A Journey to Better Health