Friday , 14 August 2020


Salt goes into almost everything we eat and it is such an essential part of our diet and yet how much do we understand the property of salt? Salt is required for our body organ to function in our body and we have also been made to know that salt is one of the causes of blood pressure and heart related issues.

How much can you differentiate between properties of sea salt, refined table salt, natural mountain salt? Which is your best choice of salt to take?

Salt has been a staple in our diet for some few thousands of years. Unrefined salt is the primary salt that is essential for our body. White refined table salt is processed and devoid of these minerals and is laced with other synthetic conditioning agents. A major concern about sea salt is its source. Most of our waters, including the ocean are polluted with harmful poisons like mercury, plastic particles. That does not even include the toxic petrochemicals that remain in the water after oil spills. So literally, white refined salt is highly refined and purified to remove all these pollutants. However with these processing methods – how natural are these sea salt? Processed food are very high in refined salt, which can disturb and cause an imbalance to our body’s mineral whereby the sodium can imbalance our body’s electrolyte balance. It is not totally natural which makes it harder for our body to absorb.

Himalayan salt is an ancient sea salt from the Himalayan mountain range and these salt started out in lava covered crystallise sea beds over few million years ago. Because it is not processed, its unique structure remains good and harmonious with its inherent mineral elements. Himalayan Black Salt, Himalayan Pink Salt provides our body with the 40-50 different types of essential and trace minerals. Our body can absorb this type of nutrient packed salt.

In Auyrveda, salty taste is one out of the 6 basic tastes that we spoke about earlier. The other 5 tastes are Sweet, Sour, Bitter, Pungent and Astringent. Salt plays an important role to the following functions in Ayurveda,

  • Balancing the water content in our body
  • Assist digestion
  • Stimulates the appetite and helps in absorption of food
  • Elimination and detoxification
  • Used in our cleansing procedure of enemas
  • Anti-flatulent
  • Poultice of warm Himalayan Salt rubbed on inflamed body area – Relief spasm, stiffness
  • Salt bath and salt feet soak helps remove toxins from the body

Over access of intake of salt can cause the following health problem:

  • Thirst and dehydration
  • Wrinkling of skin
  • Skin rash

Difference between Himalayan Pink Salt and Himalayan Black Salt

Himalayan Pink Salt Himalayan Black Salt
It is mined from underground deposits of dried up lakes. Unrefined and non-iodized Obtained from natural salt mine around the Himalayan mountain. Unrefined and non-iodized.
Lower in sodium than regular salt. Contains huge amount trace minerals. No toxic waste as compared to sea salt from polluted waters Contains huge trace minerals different from pink salt. Thus combination of both these salts in our cooking would be great benefits.
Used in preparation of Ayurvedic medicine to treat disorders from the 3 doshas of Vata, Pitta and Kapha. Can be used for our nasal wash. Also used in preparation of Ayurvedic medicine and used as a condiment in vegetarian cooking to enhance the taste of the veggies.
Maintains the balance acid-alkaline level, helps in digestion, benefits in relieving arthritic issues Helps to regulate our electrolyte balance and this benefit to eliminate dehydration, vision, anaemia.
More cooling than sea salt and commonly used to prepare food in Indian cooking. Rich in iron and cooling in nature. Can be used as preservative for our fermentation requirement.
Can help to counteract the negative effect of excessive positive ions from the electro-magnetic frequency waves in our home and office by putting Himalayan salt lamps around your home and office. Essential for healthy bones, heart, cells and tissues. These minerals are in colloidal form makes it easier for our body cell to assimilate.

Please refer to the document below on the usage of Himalayan Salt in our cooking and also in our home/office.

The Usage of Himalayan Salt.PDF

About Kim Hoi

Hi! I'm Kim! I am a qualified Ayurvedic practitioner from Australia. After graduated from my Ayurvedic course, I attended trainings in Ayurvedic clinics in both Australia and India. Postings in this blog are all written with passion to improve health of not only myself but also my family and at the same time to share my experience with my friends and readers who are interested to find out more on improving and be in better health. If you need a private consult, you are welcome to contact me.

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